Physiotherapy Yoga

1. Personalized Assessment: Each participant begins with a thorough assessment conducted by one of our skilled physiotherapists. This assessment helps us understand your unique needs, limitations, and goals. Outcome measures collected at the assessment and reassessments will help us to monitor your progress and make changes along the way to help you get the most out of your time here, and to reach your goals faster.
2. Customized Treatment Plan: Based on the assessment, we create a personalized treatment plan that combines evidence-based physiotherapy techniques with yoga practices tailored to your specific requirements. Whether you are seeking to improve upon pelvic health, recovering from an injury, managing persistent pain, or seeking to improve flexibility and strength, our program is designed to address your individual needs.
3. Group Yoga Sessions: Our physiotherapy yoga sessions are conducted in small groups or one-on-one settings to ensure personalized attention and guidance. These sessions focus on gentle movements, breathwork, and mindfulness practices. Our physiotherapists are trained to modify poses and sequences to accommodate any physical limitations or challenges you may have, helping you to work where you are at, and allowing progression when it is right for you.
4. Integration of Physiotherapy Principles: Throughout the program, we integrate physiotherapy principles such as postural correction, muscle strengthening/lengthening and education into our yoga sessions. This approach not only enhances the therapeutic benefits of your yoga practice but also reinforces your overall physiotherapy experience, promoting long-term physical health and well-being.
5. Progressive Approach: As you progress through the program, we regularly review your treatment plan to adjust and advance your exercises and yoga practices. Our goal is to empower you with the knowledge and skills to continue practicing yoga safely and effectively beyond the program, once your individual goals have been met. This will help you to maintain your improvements, along with providing you with the knowledge and skills to self-manage in the future.
6. Supportive Environment: Our clinic provides a supportive and welcoming environment where you can feel comfortable and confident in your journey towards better health. Our team is committed to helping you achieve your goals and improve your quality of life within our patient centered program.

Join us at Shyft Physiotherapy and experience the power of integrating Yoga into your physiotherapy program. Let us help you move better, feel better, and live better!

For more information or to schedule your initial assessment, please contact us at 519-433-9111.