Specialized Tennis Elbow Physiotherapy in London, Ontario
Tennis elbow, or lateral epicondylitis, is a common condition caused by overuse of the forearm muscles. At Shyft Physiotherapy, our experienced team in London, Ontario, provides specialized physiotherapy services to treat tennis elbow, helping you regain your active lifestyle pain-free.
Why Choose Shyft Physiotherapy for Your Tennis Elbow Recovery?
- Expert Team: Our physiotherapists are skilled in treating tennis elbow with a high success rate.
- Personalized Treatments: We provide customized treatment plans to meet your specific needs.
- Advanced Techniques: Our clinic uses the latest methods and equipment for effective rehabilitation.
- Patient-Centric Approach: We focus on individual goals to ensure a speedy and sustainable recovery.
Our Tennis Elbow Treatment Services
- Detailed Assessment and Diagnosis
- Customized Exercise Programs
- Manual Therapy and Soft Tissue Work
- Pain Management and Education
- Preventative Strategies and Advice
Common Questions About Tennis Elbow Physiotherapy
What Causes Tennis Elbow and Who is at Risk?
Tennis elbow, or lateral epicondylitis, is typically caused by repetitive strain and overuse of the muscles and tendons in the forearm and elbow. It’s common in athletes, especially tennis players, but can also affect individuals who engage in activities that require repetitive arm, elbow, and wrist movements, such as painters, carpenters, and office workers.
How Does Physiotherapy Treat Tennis Elbow?
Physiotherapy for tennis elbow involves a range of treatments designed to reduce pain, improve mobility, and strengthen the muscles around the elbow. This includes manual therapy, specific exercises, advice on activity modification, and sometimes the use of equipment like braces or taping. Our physiotherapists at Shyft Physiotherapy tailor treatments to your specific needs to ensure effective recovery.
How Long Does It Take to Recover from Tennis Elbow with Physiotherapy?
The recovery time for tennis elbow varies depending on the severity of the condition and the individual’s response to treatment. Some people may see improvements within a few weeks, while others might require a few months of consistent physiotherapy. Our team at Shyft Physiotherapy will work with you to set realistic goals and timelines for your recovery.
Can I Prevent Tennis Elbow from Recurring After Treatment?
Yes, there are several strategies to prevent the recurrence of tennis elbow. These include proper technique in sports and activities, regular stretching and strengthening exercises, ergonomic adjustments in the workplace, and possibly using supportive equipment. Our physiotherapists will provide you with personalized advice and preventive exercises to help maintain your elbow health.